Becoming Present in Your Life Course

Module 1

Introduction

What is Mindfulness

Why is Mindfulness Important

1 x Video Becoming Present Introduction

1 x Video What is Mindfulness Anyway.

Module 2

Modern Mindfulness Struggles

1 x Video Why Practice Mindfulness

Module 3

Methods of Discovering Mindfulness

1 x Video Common Mindfulness Questions

Module 4

Methods of Discovering Mindfulness Cont.

1 x Video Mindfulness Questions Answered

1 x Video Practice Mindfulness Anywhere

Module 5

Methods of Discovering Mindfulness Cont.

1 x Video Debunking 5 Mindfulness Myths

1 x Video Mindfulness and Meditation

Module 6

Conclusion

Where to from here.

1 X Video Setting Up Your Meditation Space

1 x Video Take a Mindful Walk

Mindfulness Workbook